Jonathan Near

Log

Date Workout Score Ave Comments Action
04/26/20 5000m 21:46.2 2:10.6 View workout
04/21/20 3x5000m/2:00r 1:04:20.5 2:08.6 View workout
04/18/20 10:00 2,069m 2:24.9 View workout
04/18/20 500m 1:37.5 1:37.5

Spring VIII Series 2

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04/18/20 2x500m/2:00r 3:58.5 1:59.2 View workout
04/18/20 5000m 22:08.6 2:12.8 View workout
04/15/20 9:33 2,027m 2:21.4 View workout
04/15/20 8x1:00/2:00r 2,272m 1:45.6 View workout
04/15/20 15:00 3,522m 2:07.7 View workout
04/13/20 40:00 8,657m 2:18.6 View workout
04/11/20 v6000m/5:18r...1 6,000m 1:55.6

Spring VIII Series 1

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04/11/20 20:00 4,259m 2:20.8 View workout
04/11/20 23:08 6,000m 1:55.6

Spring VIII Series 1

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04/11/20 20:00.0 4,022m 2:29.1

rest meters this week

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04/10/20 4:05 868m 2:21.6 View workout
04/10/20 2x20:00/2:00r 8,681m 2:18.2 View workout
04/09/20 v10:00/3:50r...2 4,819m 2:04.5 View workout
04/08/20 v6000m/9:34r...2 12,000m 2:02.4 View workout
04/08/20 10:00 2,269m 2:12.2 View workout
04/05/20 1:00:00.0 14,249m 2:06.3

rest meters to date

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04/04/20 5:52 1,227m 2:23.6 View workout
04/04/20 7x300m/3:00r 7:25.8 1:46.1 View workout
04/04/20 20:00 4,635m 2:09.4 View workout
03/30/20 3x3500m/1:30r 45:21.8 2:09.6 View workout
03/30/20 1x3500m/r 15:29.0 2:12.7 View workout