Jonathan Near 2x500m/2:00r row
1,000
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 7:58.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 114 |
April 18, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r489 |
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Workout Graph
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