Jonathan Near v10:00/3:50r...2 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
309
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 6,517 |
| Overall Time | 33:05.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 111 |
April 09, 2020 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 22 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 20 | |
| r: 3:50 | 216 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | |
| r: 9:15 | 1,482 | |||||
| r1,698 |
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Workout Graph
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