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Log

Date Workout Score Ave Comments Action
11/14/18 5x1500m/4:00r 25:45.2 1:43.0 View workout
11/14/18 10:15 2,351m 2:10.9 View workout
11/10/18 4:03 881m 2:18.1 View workout
10/11/18 20:48.3 6,000m 1:44.0

drag factor 118, spm 27, hr avg. 162

 View workout
11/18/17 1:00:00.0 16,205m 1:51.0 View workout
10/03/17 6000m 20:48.7 1:44.0

Max H.R. 170, 28 up to 4k, then 29, 30 in last 2k

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08/26/17 6000m 21:04.1 1:45.3 View workout
03/04/17 6:30.2 2,000m 1:37.5

Rowed at Chicago Indoor Rowing Championships

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02/04/17 6:34.3 2,000m 1:38.5

Southside Smackdown

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01/24/17 1:00:00.0 14,633m 2:03.0

SS work, 18 spm, 3 x 20' on, 2' off

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01/12/17 1:20:00.0 19,445m 2:03.4

H.R. < 145, ~ 18 SPM

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01/11/17 31:30.0 9,000m 1:45.0

6 x 1.5k w 4' paddle, 1:45 avg.

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01/10/17 20:00.0 5,030m 1:59.2 View workout
01/10/17 20:00.0 5,046m 1:58.9 View workout
01/05/17 20:00.0 4,623m 2:09.7

H.R. ~146

 View workout
01/05/17 20:00.0 5,013m 1:59.6

18 SPM

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01/05/17 20:00.0 5,094m 1:57.7

18 SPM

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01/03/17 20:00.0 5,195m 1:55.4

SS workout with NTX

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01/03/17 20:00.0 5,379m 1:51.5

SS workout with NTX

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11/25/16 1:00:00.0 16,058m 1:52.0

rowed at 22, 23, 24, shift every 20'

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09/12/16 6000m 20:55.4 1:44.6 View workout
02/27/16 6:31.5 2,000m 1:37.8

At Chicago Indoor Rowing Championships

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01/23/16 6:38.4 2,000m 1:39.6

30 spm, bid fade last 750

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11/24/15 20:50.3 6,000m 1:44.1 View workout
09/09/15 21:12.0 6,000m 1:46.0 View workout