James Fargo 3x3000m/8:00r row
9,000
Meters
32:31.4
Time
1:48.4
Pace
674
Calories
170
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 56:31.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 127 |
January 16, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.4 | 9,000 | 1:48.4 | 275 | 1245 | 26 | 170 |
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1306 | 27 | 166 |
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 27 | 176 |
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1189 | 25 | 169 |
| r618 |
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Workout Graph
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