James Fargo 2x20:00/3:00r row
9,872
Meters
40:00.0
Time
2:01.5
Pace
656
Calories
151
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 125 |
January 10, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,872 | 2:01.5 | 195 | 970 | 20 | 151 |
| 20:00.0 | 5,242 | 1:54.4 | 233 | 1103 | 21 | 160 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 18 | 142 |
| r151 |
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Workout Graph
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