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Log

Date Workout Score Ave Comments Action
04/29/26 10:09 2,000m 2:32.3

Rowed on EXR: EXR | 2000m Race

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04/29/26 10:00 2,091m 2:23.4

Rowed on EXR: Shark Attack

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04/28/26 v5:00/r...10 5,061m 3:00.8

Rowed on EXR: EXR | Quick Row 5 in Rod Eyot Loop, Henley - Quick Row 5

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04/27/26 20000m 1:04:45.8 3:14.2 View workout
04/27/26 5000m 23:46.2 2:22.6 View workout
04/27/26 7:20 1,447m 2:32.2

Rowed on EXR: Shark Attack

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04/27/26 v10:00/r...5 10,573m 2:30.9

Rowed on EXR: EXR | Quick Row 4 in Watermill Wanderlust, Henley - Quick Row 4

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04/26/26 1000m 2:12.6 2:12.6 View workout
04/26/26 11:22 2,000m 2:50.6

Rowed on EXR: EXR | 2000m Race

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04/26/26 47:55 10,049m 2:23.0

Rowed on EXR: Rise & Row with RowAlong

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04/26/26 20000m 57:31.9 2:52.5 View workout
04/26/26 6:00 2,189m 2:44.6 View workout
04/25/26 v1000m/r...6 10,028m 3:03.8

Rowed on EXR: EXR | Take it easy 4 on Sentinel Spin, Bled - Take it easy 4

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04/25/26 1000m 2:22.7 2:22.7 View workout
04/25/26 5000m 13:13.7 2:38.7 View workout
04/25/26 50000m 2:52:26.6 3:26.9 View workout
04/25/26 10000m 48:05.0 2:24.2 View workout
04/24/26 20000m 56:52.3 2:50.6 View workout
04/24/26 5000m 23:37.7 2:21.7 View workout
04/24/26 5:56 1,110m 2:40.5

Rowed on EXR: Shark Attack

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04/24/26 v1500m/r...12 11,076m 2:26.0

Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2

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04/23/26 v5:00/r...18 10,024m 2:31.1

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

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04/22/26 5000m 23:17.5 2:19.7 View workout
04/22/26 10:22 2,183m 2:22.6

Rowed on EXR: Shark Attack

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04/22/26 v5:00/r...10 10,029m 2:31.8

Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1

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