Garry Nelson

Log

Date Workout Score Ave Comments Action
08/27/25 14:15 2,014m 3:32.2

Warm up

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08/25/25 8:51 1,018m 4:21.1 View workout
08/25/25 6000m 31:53.0 2:39.4 View workout
08/25/25 7:04 1,018m 3:28.4

Warm Up

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08/22/25 2:36 304m 4:17.7

Top up to 8k

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08/22/25 6:06 512m 5:58.1

Cool down

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08/22/25 v2:30/0:30r...10 5,246m 2:22.9

WOD 86kg

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08/22/25 15:10 2,128m 3:33.9

Warm up

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08/20/25 7:09 685m 5:13.1

Cool down

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08/20/25 v6:00/2:00r...6 3,346m 2:14.4

WOD

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08/20/25 9:05 1,409m 3:13.4

Warm up

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08/18/25 5:32 512m 5:24.4

Cool down

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08/18/25 v3:00/2:00r...6 3,853m 2:20.1

WOD

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08/18/25 14:15 2,022m 3:31.6

warmup

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08/16/25 23:00.0 2,035m 5:39.0

Technique training with Lisa @ LCRC

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08/15/25 3:32 351m 5:03.2

Cooldown

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08/15/25 30:00 6,019m 2:29.5

Aug25 CTC #3

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08/15/25 7:57 1,029m 3:52.1

warm up

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08/13/25 4:20 367m 5:54.4

Cool down

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08/13/25 30:00 5,927m 2:31.8

Aug 25 CTC #2

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08/13/25 7:28 1,022m 3:39.6

Warm up

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08/11/25 3:04 340m 4:31.9 View workout
08/11/25 30:00 5,630m 2:39.8 View workout
08/11/25 8:14 1,017m 4:03.2 View workout
08/08/25 21:39 3,082m 3:30.8 View workout