Garry Nelson

Log

Date Workout Score Ave Comments Action
10/16/25 5:11 609m 4:15.6

Cool Down

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10/16/25 v1:00/2:00r...5 2,851m 2:16.7 View workout
10/16/25 30:00 5,607m 2:40.5

30min. 20Spm.Zone 2/3.

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10/15/25 6:46 769m 4:23.9

Cool Down

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10/15/25 v8:00/3:00r...4 4,058m 2:27.8

WOD

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10/15/25 30:00 4,971m 3:01.0

30min Zone 2 20SPM

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10/14/25 5:53 650m 4:32.0

Cool Down

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10/14/25 v2:00/1:00r...6 2,499m 2:24.0

WOD

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10/14/25 30:00 5,285m 2:50.2

30min Zone 2 @ 22 SPM

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10/13/25 30:00 5,502m 2:43.5 View workout
10/12/25 4:54 518m 4:43.9

Cool Down

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10/12/25 v2:00/2:00r...5 2,556m 2:44.3

WOD

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10/12/25 30:00 5,076m 2:57.3

30min @ 20spm. Zone 2

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10/03/25 5:19 740m 3:35.5

Cool Down

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10/03/25 30:00 5,351m 2:48.1 View workout
10/03/25 7:12 1,039m 3:28.2

Warm up

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10/01/25 9:59 1,306m 3:49.3

Cool Down

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10/01/25 v500m/2:00r...5 3,500m 2:17.7

WOD

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10/01/25 7:01 1,016m 3:27.6

Warm Up

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09/30/25 8:54 1,212m 3:40.2 View workout
09/30/25 30:00 5,873m 2:33.2 View workout
09/30/25 7:41 1,018m 3:46.4

Warm Up

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09/19/25 6:46 1,022m 3:18.9

1 Lap of Virtual Course

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09/19/25 7:02 1,044m 3:22.2

Cool Down

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09/19/25 5000m 26:12.2 2:37.2 View workout