Garry Nelson 30:00 row
5,758
Meters
30:00.0
Time
2:36.3
Pace
312
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 105 |
November 08, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 23 | 131 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 110 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 123 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 130 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 135 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 139 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 153 |
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Workout Graph
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