Phil James
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/09 |
42:08.9 |
10,000m |
2:06.4 |
RowErg |
View workout
|
12/05/09 |
42:14.9 |
10,000m |
2:06.7 |
RowErg |
View workout
|
12/04/09 |
42:18.9 |
10,000m |
2:06.9 |
RowErg |
View workout
|
12/03/09 |
42:15.9 |
10,000m |
2:06.7 |
RowErg |
View workout
|
12/02/09 |
42:12.9 |
10,000m |
2:06.6 |
RowErg |
View workout
|
12/01/09 |
42:09.9 |
10,000m |
2:06.4 |
RowErg |
View workout
|
11/30/09 |
42:11.9 |
10,000m |
2:06.5 |
RowErg |
View workout
|
11/28/09 |
42:14.9 |
10,000m |
2:06.7 |
RowErg |
View workout
|
11/27/09 |
42:09.9 |
10,000m |
2:06.4 |
RowErg |
View workout
|
11/26/09 |
42:06.9 |
10,000m |
2:06.3 |
RowErg |
View workout
|
11/23/09 |
41:58.9 |
10,000m |
2:05.9 |
RowErg |
View workout
|
11/21/09 |
41:54.9 |
10,000m |
2:05.7 |
RowErg |
View workout
|
11/19/09 |
41:46.9 |
10,000m |
2:05.3 |
RowErg |
View workout
|
11/17/09 |
37:58.9 |
9,009m |
2:06.4 |
RowErg |
View workout
|
11/15/09 |
42:06.9 |
10,024m |
2:06.0 |
RowErg |
View workout
|
11/14/09 |
42:03.9 |
10,013m |
2:06.0 |
RowErg |
View workout
|
11/12/09 |
38:02.9 |
9,000m |
2:06.8 |
RowErg |
View workout
|
11/10/09 |
42:01.9 |
10,010m |
2:05.9 |
RowErg |
View workout
|
11/09/09 |
50:50.9 |
12,026m |
2:06.8 |
RowErg |
View workout
|
11/06/09 |
41:58.9 |
10,007m |
2:05.8 |
RowErg |
View workout
|
11/05/09 |
51:02.9 |
12,021m |
2:07.3 |
RowErg |
View workout
|
11/03/09 |
41:52.9 |
10,008m |
2:05.5 |
RowErg |
View workout
|
10/31/09 |
41:51.9 |
10,024m |
2:05.2 |
RowErg |
View workout
|
10/30/09 |
41:42.9 |
10,028m |
2:04.7 |
RowErg |
View workout
|
10/28/09 |
46:47.9 |
11,011m |
2:07.5 |
RowErg |
View workout
|