Voke Okoh
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/23/18 |
3x5000m/3:00r |
1:02:06.7 |
2:04.2 |
RowErg |
View workout
|
05/22/18 |
3x4000m/5:00r |
48:08.6 |
2:00.3 |
RowErg |
View workout
|
05/21/18 |
4x12:20/3:00r |
12,442m |
1:58.9 |
RowErg |
View workout
|
05/20/18 |
1x12:00/3:00r |
3,059m |
1:57.6 |
RowErg |
View workout
|
05/19/18 |
2x6000m/2:00r |
47:38.8 |
1:59.1 |
RowErg |
View workout
|
05/18/18 |
49:04 |
12,007m |
2:02.6 |
RowErg |
View workout
|
05/17/18 |
9:53 |
2,396m |
2:03.8 |
RowErg |
View workout
|
05/15/18 |
35:06 |
8,460m |
2:04.4 |
RowErg |
View workout
|
05/14/18 |
10x1:00/1:00r |
2,809m |
1:46.7 |
RowErg |
View workout
|
05/14/18 |
42195m |
2:59:33.0 |
2:07.6 |
RowErg |
View workout
|
05/12/18 |
19:42 |
5,005m |
1:58.1 |
RowErg |
View workout
|
05/10/18 |
51:35 |
13,018m |
1:58.9 |
RowErg |
View workout
|
05/09/18 |
1:02:56 |
16,013m |
1:57.9 |
RowErg |
View workout
|
05/08/18 |
54:49 |
13,078m |
2:05.7 |
RowErg |
View workout
|
05/07/18 |
1:02:52 |
15,000m |
2:05.7 |
RowErg |
View workout
|
05/01/18 |
51:31 |
12,519m |
2:03.4 |
RowErg |
View workout
|
04/29/18 |
20:28.8 |
5,200m |
1:58.1 |
RowErg |
View workout
|
04/28/18 |
1:00:00.0 |
14,180m |
2:06.9 |
RowErg |
View workout
|
04/27/18 |
19:39.3 |
4,273m |
2:17.9 |
RowErg |
View workout
|
04/26/18 |
55:10.6 |
13,242m |
2:05.0 |
RowErg |
View workout
|
04/25/18 |
44:08.8 |
10,000m |
2:12.4 |
RowErg |
View workout
|
04/24/18 |
1:22:54.4 |
19,024m |
2:10.7 |
RowErg |
View workout
|
04/23/18 |
2:19:04.7 |
30,945m |
2:14.8 |
RowErg |
View workout
|
04/22/18 |
1:04:25.7 |
14,007m |
2:17.9 |
RowErg |
View workout
|
04/20/18 |
1:16:22.0 |
18,005m |
2:07.2 |
RowErg |
View workout
|