Voke Okoh 4x12:20/3:00r row
12,442
Meters
49:20.0
Time
1:58.9
Pace
833
Calories
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,706 |
| Overall Time | 1:01:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 71 |
May 21, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.0 | 12,442 | 1:58.9 | 208 | 1015 | 23 | |
| 12:20.0 | 3,113 | 1:58.8 | 208 | 1017 | 23 | |
| 12:20.0 | 3,139 | 1:57.8 | 214 | 1035 | 21 | |
| 12:20.0 | 3,101 | 1:59.3 | 206 | 1009 | 23 | |
| 12:20.0 | 3,088 | 1:59.8 | 203 | 1000 | 23 | |
| r2,264 |
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Workout Graph
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