Voke Okoh
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/26/18 |
1:31:54 |
20,014m |
2:17.7 |
RowErg |
View workout
|
06/24/18 |
10000m |
48:15.9 |
2:24.7 |
RowErg |
View workout
|
06/23/18 |
10000m |
40:40.3 |
2:02.0 |
RowErg |
View workout
|
06/22/18 |
10000m |
42:28.3 |
2:07.4 |
RowErg |
View workout
|
06/21/18 |
10000m |
41:11.4 |
2:03.5 |
RowErg |
View workout
|
06/19/18 |
10000m |
42:16.7 |
2:06.8 |
RowErg |
View workout
|
06/18/18 |
10000m |
41:18.3 |
2:03.9 |
RowErg |
View workout
|
06/16/18 |
500m |
1:44.2 |
1:44.2 |
RowErg |
View workout
|
06/16/18 |
500m |
1:49.7 |
1:49.7 |
RowErg |
View workout
|
06/16/18 |
500m |
1:44.9 |
1:44.9 |
RowErg |
View workout
|
06/16/18 |
500m |
1:36.7 |
1:36.7 |
RowErg |
View workout
|
06/16/18 |
4:20 |
1,011m |
2:08.8 |
RowErg |
View workout
|
06/14/18 |
30:00 |
7,179m |
2:05.3 |
RowErg |
View workout
|
06/11/18 |
1:00:00 |
14,652m |
2:02.8 |
RowErg |
View workout
|
06/08/18 |
1:00:00 |
14,703m |
2:02.4 |
RowErg |
View workout
|
06/06/18 |
6x2000m/2:00r |
48:41.8 |
2:01.7 |
RowErg |
View workout
|
06/05/18 |
2x6000m/4:00r |
49:18.3 |
2:03.2 |
RowErg |
View workout
|
06/04/18 |
48:00.0 |
11,003m |
2:10.8 |
RowErg |
View workout
|
06/01/18 |
1:07:05.7 |
13,250m |
2:31.9 |
RowErg |
View workout
|
05/30/18 |
2x4000m/4:00r |
35:40.5 |
2:13.7 |
RowErg |
View workout
|
05/28/18 |
4x10:00/4:00r |
10,192m |
1:57.7 |
RowErg |
View workout
|
05/27/18 |
2x6000m/6:00r |
47:35.8 |
1:58.9 |
RowErg |
View workout
|
05/26/18 |
4x2000m/3:00r |
31:32.3 |
1:58.2 |
RowErg |
View workout
|
05/25/18 |
3x10:00/4:00r |
7,609m |
1:58.2 |
RowErg |
View workout
|
05/24/18 |
3x15:00/4:00r |
10,466m |
2:08.9 |
RowErg |
View workout
|