Voke Okoh
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/06/20 |
46:05 |
10,028m |
2:17.8 |
RowErg |
View workout
|
05/05/20 |
45:43 |
10,154m |
2:15.0 |
RowErg |
View workout
|
05/04/20 |
10000m |
46:16.4 |
2:18.8 |
RowErg |
View workout
|
04/20/20 |
20:04 |
4,624m |
2:10.2 |
RowErg |
View workout
|
04/09/20 |
2x12:00/6:00r |
5,815m |
2:03.8 |
RowErg |
View workout
|
04/08/20 |
4x1000m/2:00r |
16:24.2 |
2:03.0 |
RowErg |
View workout
|
04/07/20 |
13x250m/0:45r |
12:08.2 |
1:52.0 |
RowErg |
View workout
|
04/05/20 |
1x2000m/4:00r |
8:20.9 |
2:05.2 |
RowErg |
View workout
|
03/21/20 |
38:14 |
7,989m |
2:23.6 |
RowErg |
View workout
|
03/20/20 |
8:49 |
2,006m |
2:12.0 |
RowErg |
View workout
|
03/05/20 |
43:19 |
10,012m |
2:09.8 |
RowErg |
View workout
|
03/04/20 |
1:00:01.0 |
13,265m |
2:15.7 |
RowErg |
View workout
|
03/03/20 |
1:00:15 |
12,765m |
2:21.6 |
RowErg |
View workout
|
03/02/20 |
1:00:09 |
12,438m |
2:25.1 |
RowErg |
View workout
|
02/28/20 |
29:58 |
6,818m |
2:11.9 |
RowErg |
View workout
|
02/26/20 |
52:58 |
10,653m |
2:29.1 |
RowErg |
View workout
|
02/15/20 |
10000m |
43:48.3 |
2:11.4 |
RowErg |
View workout
|
02/10/20 |
10000m |
44:12.6 |
2:12.6 |
RowErg |
View workout
|
02/06/20 |
10000m |
44:28.3 |
2:13.4 |
RowErg |
View workout
|
12/03/19 |
10000m |
44:44.6 |
2:14.2 |
RowErg |
View workout
|
09/24/19 |
45:49 |
10,012m |
2:17.2 |
RowErg |
View workout
|
02/26/19 |
4:39 |
1,008m |
2:18.6 |
RowErg |
View workout
|
02/26/19 |
4:05 |
1,016m |
2:00.6 |
RowErg |
View workout
|
12/17/18 |
21:46 |
5,008m |
2:10.4 |
RowErg |
View workout
|
12/04/18 |
30:00 |
6,146m |
2:26.5 |
RowErg |
View workout
|