Log for Ed Palcak | Concept2 Logbook

Ed Palcak

Date	Workout	Score	Ave	Type	Comments	Action
07/20/24	500m	1:54.4	1:54.4	RowErg		View workout
07/18/24	2:00.0	500m	2:00.0	RowErg	180w	View workout
07/18/24	9:08.0	2,000m	2:17.0	RowErg	138w	View workout
07/18/24	2:05.0	500m	2:05.0	RowErg	181w	View workout
07/15/24	4:28.0	1,000m	2:14.0	RowErg	152w	View workout
07/15/24	4:28.0	1,000m	2:14.0	RowErg	148w	View workout
07/15/24	2:00.0	500m	2:00.0	RowErg	202w	View workout
07/13/24	2:02.0	500m	2:02.0	RowErg	181w	View workout
07/13/24	8:54.0	2,000m	2:13.5	RowErg	150w	View workout
07/13/24	1:55.0	500m	1:55.0	RowErg	212w	View workout
07/11/24	2:08.0	500m	2:08.0	RowErg	164w	View workout
07/11/24	9:00.0	2,000m	2:15.0	RowErg	145w	View workout
07/11/24	1:57.0	500m	1:57.0	RowErg	215w	View workout
07/09/24	2:02.0	500m	2:02.0	RowErg	178w	View workout
07/09/24	4:19.0	1,000m	2:09.5	RowErg	161w	View workout
07/09/24	2:25.0	500m	2:25.0	RowErg	165w	View workout
07/09/24	1:56.0	500m	1:56.0	RowErg	207w	View workout
07/06/24	2:07.0	500m	2:07.0	RowErg	168w	View workout
07/06/24	8:55.0	2,000m	2:13.7	RowErg	145w	View workout
07/06/24	1:55.0	500m	1:55.0	RowErg	220w	View workout
07/04/24	2:05.0	500m	2:05.0	RowErg	170w	View workout
07/04/24	9:00.0	2,000m	2:15.0	RowErg	143w	View workout
07/04/24	2:00.0	500m	2:00.0	RowErg	200w	View workout
07/01/24	2:05.0	500m	2:05.0	RowErg	170w	View workout
07/01/24	9:02.0	2,000m	2:15.5	RowErg	138w	View workout

12 Labors of the StrengthErg	July 20–31
Dog Days Of Summer	August 1–28

Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?