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Corey Scott

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/24	v4:00/1:23r...7	11,801m	2:22.3	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
11/18/24	2:00	376m	2:39.5	RowErg	Cool down app.erg.zone	View workout
11/18/24	v4:00/r...8	5,280m	2:16.3	RowErg	Lunchtime Row 6 - 4x4/2 - RowAlong Community app.erg.zone/w/wdibrbVuT7q5sux1k…	View workout
11/18/24	4:00	814m	2:27.4	RowErg	Warm up app.erg.zone	View workout
11/16/24	2:00	362m	2:45.7	RowErg	Cool down app.erg.zone	View workout
11/16/24	10000m	46:36.4	2:19.8	RowErg	10k @ 20spm app.erg.zone	View workout
11/16/24	4:00	781m	2:33.6	RowErg	Warm up app.erg.zone	View workout
11/11/24	2:00	359m	2:47.1	RowErg	Cool down app.erg.zone	View workout
11/11/24	25:00	5,525m	2:15.7	RowErg	Lunchtime Row 3 - RowAlong Community app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng	View workout
11/08/24	v10:00/2:36r...9	6,561m	2:12.6	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
11/04/24	v4:00/2:28r...7	8,705m	2:21.2	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
10/31/24	25:00	4,748m	2:37.9	RowErg	Lunchtime Row 2 - RowAlong Community app.erg.zone/w/NAwMrJWVS1u9SI0oXlbjrA	View workout
10/31/24	3:11	662m	2:24.9	RowErg	Warm up app.erg.zone	View workout
10/29/24	500m	1:50.1	1:50.1	RowErg	500m app.erg.zone	View workout
10/29/24	4:00	823m	2:25.8	RowErg	Warm up app.erg.zone	View workout
10/28/24	v4:00/1:30r...10	8,619m	2:12.2	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
10/28/24	1:00	208m	2:24.2	RowErg	500m Plan W2S2: 4 x 1/30/15 - RowAlong Community app.erg.zone/w/Rba_lpV6R_aGr…	View workout
10/25/24	2:00	354m	2:49.4	RowErg	Cool down app.erg.zone	View workout
10/25/24	20:00	4,484m	2:13.8	RowErg	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout
10/25/24	0:08	21m	3:12.8	RowErg	Lunchtime RowAlong 1 - RowAlong Community app.erg.zone/w/JWVX8nUFRWyi2UrqZTr1…	View workout
10/21/24	v4:00/1:15r...7	9,622m	2:23.4	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
10/18/24	30:00	6,306m	2:22.7	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
10/18/24	4:00	759m	2:38.1	RowErg	Warm up app.erg.zone	View workout
10/15/24	v4:00/1:15r...6	6,524m	2:17.9	RowErg	RA10 - 24mins 24spm (W1S6) - RowAlong Community app.erg.zone/w/bfEttUxyREq0MR…	View workout
10/11/24	v4:00/1:54r...3	5,073m	2:21.9	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout

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