Corey Scott

Log

Date Workout Score Ave Comments Action
10/15/24 v4:00/1:15r...6 6,524m 2:17.9

RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MR…

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10/11/24 v4:00/1:54r...3 5,073m 2:21.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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10/07/24 v10:00/2:00r...10 6,317m 2:12.9

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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10/04/24 2:00 386m 2:35.4

Cool down
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10/04/24 v20:00/2:02r...2 8,353m 2:23.6

W1S3
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10/04/24 4:00 771m 2:35.6

Warm up
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10/02/24 2:00 363m 2:45.2

Cool down
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10/02/24 v3:00/3:01r...10 6,925m 2:09.9

W1S2
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10/02/24 4:00 743m 2:41.5

Warm up
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09/30/24 2:00 375m 2:40.0

Cool down
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09/30/24 30:00 6,324m 2:22.3

W1S1
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09/30/24 0:23 48m 4:04.7

W1S1
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09/30/24 4:00 740m 2:42.1

Warm up
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09/20/24 2:43 466m 2:54.8 View workout
09/20/24 2000m 8:13.8 2:03.4 View workout
09/20/24 10:06 2,034m 2:29.0 View workout
09/18/24 2:00 370m 2:42.1

Cool down
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09/18/24 8x2:00/2:00r 3,946m 2:01.6

2k time trial
2k pace should be average of all 8 splits
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09/18/24 5:00 1,023m 2:26.6

Warm up 5min
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09/16/24 v4:00/1:09r...3 7,292m 2:28.1

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

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09/15/24 v5:00/1:30r...3 7,725m 2:23.6

RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hb…

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09/13/24 v4:00/1:47r...8 8,549m 2:27.3

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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09/11/24 2:00 386m 2:35.4

Cool down
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09/11/24 v10:00/2:32r...3 5,493m 2:11.0

W4S4
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09/11/24 5:00 995m 2:30.7

Warm up 5min
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