Concept2 Logbook | Log for Corey Scott

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Corey Scott

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/29/25	30:00	6,384m	2:20.9	RowErg	RA1K - Introduction - RowAlong Community app.erg.zone/w/nRHdTcIKTPO4px3VdLiRB…	View workout
01/29/25	4:00	773m	2:35.2	RowErg	Warm up app.erg.zone	View workout
01/07/25	2:00	330m	3:01.8	RowErg	Cool down app.erg.zone	View workout
01/07/25	2000m	8:03.9	2:00.9	RowErg	2k app.erg.zone	View workout
01/07/25	10:00	2,143m	2:19.9	RowErg	10m warm up app.erg.zone	View workout
01/06/25	v5:00/1:56r...4	5,703m	2:22.0	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
01/03/25	v5:00/1:20r...7	7,287m	2:11.7	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
12/31/24	2:00	389m	2:34.2	RowErg	Cool down app.erg.zone	View workout
12/31/24	30:00	6,436m	2:19.8	RowErg	30 @ 20 app.erg.zone	View workout
12/31/24	4:00	781m	2:33.6	RowErg	Warm up app.erg.zone	View workout
12/28/24	v4:00/1:09r...4	9,664m	2:22.7	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/28/24	v4:00/1:09r...2	1,234m	2:32.2	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
12/22/24	2:00	343m	2:54.9	RowErg	Cool down app.erg.zone	View workout
12/22/24	v5000m/r...3	10,000m	2:16.8	RowErg	10k app.erg.zone	View workout
12/22/24	4:00	776m	2:34.6	RowErg	Warm up app.erg.zone	View workout
12/21/24	v4000m/1:36r...3	12,000m	2:18.6	RowErg	3x4 app.erg.zone	View workout
12/20/24	v4:00/1:23r...7	11,778m	2:22.6	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/18/24	1000m	5:15.7	2:37.8	RowErg	1k cd app.erg.zone	View workout
12/18/24	v4:00/1:45r...5	11,102m	2:17.8	RowErg	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
12/17/24	v4:00/1:23r...7	11,958m	2:20.4	RowErg	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
12/16/24	v3000m/1:42r...4	10,011m	2:30.9	RowErg	5x3k app.erg.zone	View workout
12/15/24	v5000m/2:58r...3	15,000m	2:23.1	RowErg	15k app.erg.zone	View workout
12/14/24	2:00	407m	2:27.4	RowErg	Cool down app.erg.zone	View workout
12/14/24	5000m	23:31.3	2:21.1	RowErg	5k app.erg.zone	View workout
12/14/24	4:00	777m	2:34.4	RowErg	Warm up app.erg.zone	View workout

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