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Jon Richard

Log

Date Workout Score Ave Comments Action
02/24/25 500c 33:35.6 2:08.1

259.1

 View workout
02/23/25 500c 32:48.5 2:06.4 View workout
02/20/25 500c 37:36.2 2:15.2 View workout
02/18/25 450c 33:05.9 2:14.2 View workout
02/17/25 500c 33:27.6 2:07.7

262.9

 View workout
02/16/25 450c 28:13.4 2:03.4 View workout
02/13/25 450c 31:11.6 2:09.8 View workout
02/10/25 30:16 14,365m 2:06.4

265.3

View workout
02/09/25 450c 31:59.9 2:12.0 View workout
02/07/25 450c 32:39.3 2:13.0 View workout
02/06/25 450c 29:48.7 2:07.0 View workout
02/05/25 450c 29:58.6 2:06.8 View workout
02/03/25 450c 29:04.8 2:05.0

269.3 another 3lb down in 1 week. Good job, Jon.

 View workout
02/02/25 400c 24:58.6 2:03.2 View workout
02/01/25 25:07 11,332m 2:13.0 View workout
01/30/25 20:07 9,190m 2:11.3 View workout
01/28/25 27:39 5,094m 2:42.8

Dark Horse 20 Minute Workout

youtu.be/4ykhggcbJrY

Adjusted drag to 130.

 View workout
01/27/25 20:07 9,058m 2:13.2

Recovery ride (Monday.) 2.5lb down in one week.

 View workout
01/26/25 14:53 3,032m 2:27.2

First time on this thing. Cool!!!

 View workout
01/25/25 20:47 9,003m 2:18.5 View workout
01/23/25 20:08 8,445m 2:23.0 View workout
01/22/25 25:10 11,293m 2:13.7 View workout
01/20/25 24:23 10,543m 2:18.8

275 :/

 View workout
01/19/25 20:48 9,111m 2:17.0 View workout
07/19/24 26:58 12,858m 2:05.8 View workout