Jon Richard 45:06 BikeErg
18,071
Meters
45:06.1
Time
2:29.7
Pace
511
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 3629 |
| Power/kg | 0.92 |
| Drag Factor | 45 |
December 07, 2025 15:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.1 | 18,071 | 2:29.7 | 104 | 658 | 80 | 131 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 526 | 70 | 111 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 79 | 131 |
| 15:00.0 | 2,121 | 2:21.4 | 124 | 725 | 79 | 131 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 627 | 83 | 128 |
| 25:00.0 | 1,936 | 2:34.9 | 94 | 623 | 83 | 127 |
| 30:00.0 | 1,732 | 2:53.2 | 67 | 531 | 74 | 119 |
| 35:00.0 | 1,903 | 2:37.6 | 89 | 607 | 81 | 128 |
| 40:00.0 | 2,088 | 2:23.6 | 118 | 706 | 89 | 137 |
| 45:00.0 | 2,481 | 2:00.9 | 198 | 981 | 86 | 153 |
| 45:06.1 | 6 | 16:56.6 | 0 | 301 | 58 | 154 |
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Workout Graph
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