Jon Richard 40:04 BikeErg
16,455
Meters
40:04.2
Time
2:26.1
Pace
478
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 85 |
| Revolution Count | 3421 |
| Power/kg | 0.99 |
| Drag Factor | 40 |
December 14, 2025 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.2 | 16,455 | 2:26.1 | 112 | 686 | 85 | 132 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 65 | 105 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 577 | 79 | 117 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 664 | 87 | 123 |
| 20:00.0 | 2,159 | 2:18.9 | 130 | 748 | 93 | 133 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 91 | 134 |
| 30:00.0 | 2,280 | 2:11.5 | 154 | 828 | 95 | 146 |
| 35:00.0 | 2,177 | 2:17.8 | 134 | 760 | 86 | 143 |
| 40:00.0 | 2,340 | 2:08.2 | 166 | 871 | 88 | 140 |
| 40:04.2 | 23 | 3:02.6 | 57 | 497 | 75 | 151 |
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Workout Graph
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