Concept2 Logbook | Log for Nick Fox

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Nick Fox

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/25	56:16	11,476m	2:27.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
08/06/25	40:06	8,375m	2:23.6	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
08/04/25	30:05	6,370m	2:21.7	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
07/29/25	27:34	5,704m	2:25.0	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
07/24/25	22:04	4,826m	2:17.2	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/24/25	4:35	867m	2:38.8	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/24/25	5:11	1,028m	2:31.6	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/22/25	23:04	4,909m	2:21.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
07/22/25	4:16	721m	2:57.7	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
07/20/25	0:43	90m	4:03.3	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
07/20/25	29:59	6,621m	2:15.9	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
07/20/25	5:05	1,004m	2:32.0	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
07/19/25	v0:30/r...13	3,038m	2:18.2	RowErg	Rowed on EXR: EXR \| Ramping Up in Henley Loop, Henley - Ramping Up	View workout
07/19/25	5:04	1,013m	2:30.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
07/17/25	v1000m/r...7	7,000m	2:22.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Boston Loop, Boston - Aerobic Capacity 3	View workout
07/17/25	5:05	944m	2:41.8	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
07/09/25	v500m/r...7	5,000m	2:23.5	RowErg	Rowed on EXR: EXR \| Take it easy 3 on Bled Island, Bled - Take it easy 3	View workout
07/06/25	2:10	310m	3:30.4	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
07/06/25	30:00	6,688m	2:14.5	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
07/06/25	4:10	777m	2:40.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
07/01/25	v5:00/r...7	3,848m	2:20.3	RowErg	Rowed on EXR: EXR \| Lunch boost 2 in Temple Island Shortcut, Henley - Lunch boost 2	View workout
06/29/25	v10:00/r...5	6,337m	2:22.0	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 on Hot 'N Cold, EXR World - Cadence Drill 3	View workout
06/25/25	30:07	6,340m	2:22.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
06/19/25	27:07	5,815m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
06/19/25	5:04	975m	2:36.0	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout

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