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Log

Date Workout Score Ave Comments Action
06/29/24 46:48 10,006m 2:20.3

Rowed on EXR: Rowing On The Edge 2024-06-29

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06/26/24 3012m 13:42.8 2:16.5 View workout
06/25/24 v5:00/r...11 8,505m 2:23.9

Rowed on EXR: Aerobic Power 2

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06/24/24 2011m 9:44.6 2:25.3 View workout
06/23/24 v1500m/r...6 6,305m 2:23.5

Rowed on EXR: Above and Below 2

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06/15/24 v5:00/r...14 10,176m 2:27.4

Rowed on EXR: Ramp Training

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06/14/24 v2:30/r...15 8,035m 2:25.2

Rowed on EXR: Anaerobic Capacity 4

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06/12/24 v33:20/r...2 10,107m 2:22.9

Rowed on EXR: My Training

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06/11/24 v1000m/r...10 10,006m 2:19.0

Rowed on EXR: Aerobic Capacity 7

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06/09/24 v500m/r...8 6,065m 2:28.5

Rowed on EXR: Take it easy 3

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06/08/24 v500m/r...23 13,000m 2:23.9

Rowed on EXR: Aerobic Power 3

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06/07/24 v5:00/r...18 6,707m 2:13.9

Rowed on EXR: Cadence Drill 1

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06/06/24 v5:00/r...3 10,090m 2:28.6

Rowed on EXR: Endurance Rally 2

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06/05/24 v5:00/r...10 6,010m 2:23.2

Rowed on EXR: Quick Row 5

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06/04/24 v10:00/r...7 8,438m 2:22.2

Rowed on EXR: FTP preparation 2

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06/03/24 12:23 2,368m 2:37.0

Rowed on EXR: Ramp Test

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06/02/24 29:58 6,437m 2:19.7

Rowed on EXR: Rise & Row with RowAlong

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06/01/24 v1000m/r...14 17,000m 2:26.7

Rowed on EXR: Aerobic Capacity 7

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05/31/24 v1000m/r...8 8,000m 2:32.2

Rowed on EXR: Aerobic Capacity 5

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05/30/24 v500m/r...9 6,013m 2:21.0

Rowed on EXR: Blast Pyramid

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05/29/24 v5:00/r...18 5,997m 2:29.4

Rowed on EXR: Cadence Drill 1

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05/28/24 v1500m/r...11 11,000m 2:28.6

Rowed on EXR: Above and Below 2

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05/26/24 30:00 6,553m 2:17.3

Rowed on EXR: 30 minutes

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05/25/24 1:12:49 15,027m 2:25.3

Rowed on EXR: Full Circle 2024-05-25

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05/24/24 46:31 10,026m 2:19.2

Rowed on EXR: Charles River 2024-05-24

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