Barry Moir v10:00/r...7 row
8,438
Meters
40:00.0
Time
2:22.2
Pace
478
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,438 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 0 |
June 04, 2024 17:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,438 | 2:22.2 | 122 | 718 | 21 | 148 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 140 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 153 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 150 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 154 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 157 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 159 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 172 |
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Workout Graph
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Rowed on EXR: FTP preparation 2