Barry Moir v500m/r...8 row
6,065
Meters
30:01.4
Time
2:28.5
Pace
333
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 30:01.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 0 |
June 09, 2024 10:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,065 | 2:28.5 | 107 | 667 | 22 | 144 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 128 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | 143 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 145 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 149 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 21 | 149 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 | 151 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 20 | 154 |
| 5:08.1 | 1,065 | 2:24.6 | 116 | 698 | 19 | 159 |
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Workout Graph
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Rowed on EXR: Take it easy 3