Rick Bayko

Log

Date Workout Score Ave Comments Action
01/25/08 33:35.8 7,324m 2:17.6 View workout
01/24/08 1:12:10.6 16,792m 2:08.9 View workout
01/23/08 37:13.9 8,633m 2:09.3 View workout
01/22/08 35:05.9 7,307m 2:24.1 View workout
01/21/08 22:44.7 5,096m 2:13.8

800m @ 1:43.0

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01/21/08 1:08:36.0 15,798m 2:10.2 View workout
01/20/08 30:56.4 7,224m 2:08.4 View workout
01/20/08 16:21.1 4,000m 2:02.6

2km in 7:21.0

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01/19/08 30:49.5 7,105m 2:10.1 View workout
01/18/08 20:24.1 4,521m 2:15.3

700m @ 1:43.0

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01/18/08 1:03:28.1 14,781m 2:08.8 View workout
01/17/08 19:28.0 4,466m 2:10.7

2km in 7:28.0

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01/17/08 29:14.6 6,571m 2:13.5 View workout
01/16/08 18:03.6 3,996m 2:15.5

600m @ 1:43.0

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01/16/08 58:20.0 13,382m 2:10.7 View workout
01/15/08 17:31.4 4,027m 2:10.5

2km in 7:31.4

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01/15/08 28:03.9 6,127m 2:17.4 View workout
01/14/08 15:43.0 3,508m 2:14.4

500m @ 1:43.0

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01/14/08 53:25.3 12,386m 2:09.3 View workout
01/13/08 15:34.3 3,594m 2:09.9

2km in 7:34.3

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01/13/08 25:00.7 5,791m 2:09.5 View workout
01/12/08 12:47.6 2,695m 2:22.4

CTC in 47.6

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01/12/08 49:26.9 11,364m 2:10.5 View workout
01/11/08 15:36.8 3,599m 2:10.1

2km in 7:36.8

View workout
01/11/08 26:19.1 5,757m 2:17.1 View workout