Rick Bayko

Log

Date Workout Score Ave Comments Action
03/28/08 24:47.2 6,000m 2:03.9 View workout
03/27/08 24:55.7 6,000m 2:04.6 View workout
03/27/08 1:23:50.3 21,097m 1:59.2 View workout
03/27/08 15:00.0 3,209m 2:20.2

warmup & cooldown

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03/26/08 24:03.1 6,000m 2:00.2 View workout
03/26/08 24:53.8 6,000m 2:04.4 View workout
03/25/08 31:00.4 7,374m 2:06.1 View workout
03/24/08 24:46.1 6,000m 2:03.8 View workout
03/24/08 26:09.3 6,000m 2:10.7 View workout
03/23/08 2:52:51.1 42,195m 2:02.8 View workout
03/23/08 8:00.0 1,747m 2:17.3

warmup

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03/22/08 24:54.2 6,000m 2:04.5 View workout
03/22/08 24:40.6 6,000m 2:03.3 View workout
03/21/08 25:15.1 6,000m 2:06.2 View workout
03/20/08 24:33.0 6,000m 2:02.7 View workout
03/20/08 30:00.0 7,856m 1:54.5 View workout
03/20/08 15:00.0 3,171m 2:21.9

warmup & cooldown

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03/19/08 24:09.4 6,000m 2:00.7 View workout
03/19/08 26:01.3 6,000m 2:10.1 View workout
03/18/08 30:50.3 7,609m 2:01.5 View workout
03/17/08 25:13.1 6,000m 2:06.0 View workout
03/17/08 26:16.2 6,000m 2:11.3 View workout
03/16/08 2:54:52.1 42,195m 2:04.3 View workout
03/16/08 7:00.0 1,501m 2:19.9

warmup

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03/15/08 22:33.5 5,500m 2:03.0 View workout