Trebrena Porter

Log

Date Workout Score Ave Comments Action
10/14/25 v500m/r...8 3,700m 2:46.6

Rowed on EXR: EXR | Blast Pyramid in Henley Loop, Henley - Blast Pyramid

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10/10/25 17:06 3,119m 2:44.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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10/02/25 28:19 5,032m 2:48.8

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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09/28/25 v1000m/r...6 5,043m 2:56.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1

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09/23/25 26:50 5,027m 2:40.1

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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09/21/25 v1500m/r...7 8,000m 2:49.3

Rowed on EXR: EXR | Above and Below 2 in Grand Tour, Henley - Above and Below 2

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09/16/25 45:06 7,773m 2:54.0 View workout
09/14/25 34:04 5,256m 3:14.4 View workout
09/11/25 13:41 2,290m 2:59.3 View workout
09/09/25 20:07 3,384m 2:58.4 View workout
09/08/25 20:41 3,880m 2:39.9 View workout
09/07/25 56:11 8,582m 3:16.4 View workout
09/01/25 1:00:59 10,040m 3:02.2 View workout
08/29/25 38:29 6,362m 3:01.4 View workout
08/24/25 27:16.6 4,485m 3:02.4 View workout
08/22/25 46:00.5 7,038m 3:16.1 View workout
08/21/25 50:37.0 8,006m 3:09.6 View workout
08/19/25 32:14.8 5,133m 3:08.4 View workout
08/18/25 32:31.6 5,520m 2:56.7 View workout
08/15/25 30:24.0 5,000m 3:02.4 View workout
08/14/25 41:22.9 6,000m 3:26.9 View workout
08/13/25 29:30.8 5,319m 2:46.4 View workout
08/12/25 31:39.0 5,553m 2:50.9 View workout
08/11/25 23:13.8 4,000m 2:54.2 View workout
08/04/25 41:49.6 7,511m 2:47.0

Pete’s plan
Wk1 day2

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