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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jacob Koralewski

Log

Date Workout Score Ave Comments Action
06/18/24 10:00 1,896m 2:38.2 View workout
06/17/24 1:12 302m 2:00.6 View workout
06/17/24 2000m 7:22.2 1:50.5 View workout
06/17/24 10:00 1,931m 2:35.3 View workout
06/17/24 2:45 485m 2:50.1 View workout
06/13/24 3x25:00/4:00r 16,694m 2:14.7 View workout
06/13/24 10:09 2,008m 2:31.7 View workout
06/12/24 3x8:00/4:00r 6,116m 1:57.7

Next AT set hold 1:56 on first one don’t go lower stay 1:54-1:56 through entire piece until next

View workout
06/12/24 10:09 1,992m 2:33.0 View workout
06/11/24 1x25:00/4:00r 5,441m 2:17.8 View workout
06/11/24 1x25:00/4:00r 5,381m 2:19.3 View workout
06/11/24 10:04 2,161m 2:19.7 View workout
06/10/24 10:00 2,270m 2:12.1 View workout
02/28/24 3000m 11:12.0 1:52.0 View workout
02/28/24 3x10:00/3:00r 6,538m 2:17.6 View workout
12/16/23 3x10:00/2:30r 6,839m 2:11.5 View workout
12/06/23 6000m 25:29.3 2:07.4 View workout
12/06/23 1:02 201m 2:35.2 View workout
12/06/23 5:05 1,114m 2:17.2 View workout
12/04/23 2x20:00/4:00r 9,126m 2:11.4 View workout
12/02/23 6x250m/2:00r 5:17.6 1:45.8 View workout