Jacob Koralewski 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 108 |
October 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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