Jacob Koralewski v6:00/1:00r...4 row
3,191
Meters
13:00.0
Time
2:02.2
Pace
208
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,300 |
| Overall Time | 15:45.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 108 |
October 15, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,191 | 2:02.2 | 192 | 959 | 25 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 0:45 | 35 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 22 | |||||
| r109 |
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Workout Graph
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