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Niall Bartley

Log

Date Workout Score Ave Comments Action
12/29/23 7:41 1,699m 2:15.8 View workout
12/24/23 v1000m/1:00r...5 5,000m 2:23.0 View workout
12/24/23 1512m 6:53.7 2:16.8 View workout
12/24/23 3:45 812m 2:18.9 View workout
12/23/23 20000m 42:49.8 2:08.4 View workout
12/23/23 2:17 515m 2:13.0 View workout
12/22/23 30:00 6,829m 2:11.7 View workout
12/22/23 4:38 1,013m 2:17.5 View workout
12/21/23 15000m 43:04.9 2:52.3 View workout
12/21/23 2:10 1,036m 2:06.1 View workout
12/21/23 10:06.7 2,461m 2:03.2

16 kcal every 4:00 of a 15km bike.

View workout
12/19/23 20000m 44:59.3 2:14.9 View workout
12/19/23 2000m 4:53.1 2:26.5 View workout
12/18/23 10000m 44:47.2 2:14.3 View workout
12/16/23 30:00.0 6,687m 2:14.5 View workout
12/15/23 v4000m/2:00r...4 16,000m 2:02.7 View workout
12/14/23 v4:00/1:30r...8 15,948m 2:00.3 View workout
12/14/23 1000m 2:12.0 2:12.0 View workout
12/12/23 1000m 2:20.6 2:20.6 View workout
12/12/23 44:13.1 20,001m 2:12.6 View workout
12/11/23 33:15.5 16,000m 2:04.7

4k x 4

 View workout
12/09/23 20000m 44:19.7 2:12.9 View workout
12/09/23 1027m 2:23.2 2:19.4 View workout
12/08/23 33:19.2 16,000m 2:04.9

4k x 4, 2 m rest

View workout
12/06/23 20:23.7 10,023m 2:02.0 View workout