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Log

Date Workout Score Ave Comments Action
12/14/23 v4:00/1:30r...8 15,948m 2:00.3 View workout
12/14/23 1000m 2:12.0 2:12.0 View workout
12/12/23 1000m 2:20.6 2:20.6 View workout
12/12/23 44:13.1 20,001m 2:12.6 View workout
12/11/23 33:15.5 16,000m 2:04.7

4k x 4

 View workout
12/09/23 20000m 44:19.7 2:12.9 View workout
12/09/23 1027m 2:23.2 2:19.4 View workout
12/08/23 33:19.2 16,000m 2:04.9

4k x 4, 2 m rest

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12/06/23 20:23.7 10,023m 2:02.0 View workout
12/05/23 31:53.9 15,600m 2:02.6

2400m decreasing by 200m until 200m with 01:30 rest between each

 View workout
12/04/23 45:03.1 20,000m 2:15.1 View workout
12/03/23 2000m 9:04.3 2:16.0 View workout
12/03/23 20:30.5 10,001m 2:03.0 View workout
12/02/23 10000m 45:39.6 2:16.9 View workout
12/02/23 500m 2:16.3 2:16.3 View workout
12/01/23 4:00 1,107m 1:48.4 View workout
12/01/23 1000m 4:30.7 2:15.3 View workout
11/30/23 2000m 8:36.5 2:09.1 View workout
11/30/23 v500m/0:53r...15 6,100m 2:11.0 View workout
11/30/23 508m 2:22.9 2:20.6 View workout
11/27/23 2000m 4:18.9 2:09.4 View workout
11/27/23 v1250m/4:00r...4 5,000m 2:00.8 View workout
11/27/23 1000m 4:39.8 2:19.9 View workout
11/25/23 5000m 31:53.2 3:11.3

20kcal Ski every 04:00 min

 View workout
11/25/23 2:05.1 313m 3:19.8

First 20kcal during 5k row - was input as single distance, mistakenly

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