Niall Bartley v500m/2:00r...10 SkiErg
5,000
Meters
19:58.4
Time
1:59.8
Pace
327
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 39:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 95 |
January 03, 2024 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 40 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 39 | |
| r: 2:00 | 12 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 41 | |
| r: 2:00 | 28 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 40 | |
| r: 2:00 | 36 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 41 | |
| r: 2:00 | 28 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 39 | |
| r: 2:00 | 38 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 40 | |
| r: 2:00 | 40 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 40 | |
| r: 2:00 | 30 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 40 | |
| r: 2:00 | 28 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 43 | |
| r: 2:00 | 13 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 46 | |
| r: 2:00 | 19 | |||||
| r272 |
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Workout Graph
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