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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Niall Bartley

Log

Date Workout Score Ave Comments Action
01/05/24 4x250m/5:00r 2:52.4 1:26.2 View workout
01/05/24 410m 4:35.8 5:36.3 View workout
01/04/24 8x4:00/1:30r 7,077m 2:15.6 View workout
01/03/24 v500m/2:00r...10 5,000m 1:59.8 View workout
01/03/24 1000m 4:28.0 2:14.0 View workout
12/30/23 v7:00/1:30r...7 13,437m 2:05.0 View workout
12/30/23 2:04 880m 2:21.8 View workout
12/29/23 2x500m/2:00r 4:03.5 2:01.7 View workout
12/29/23 2:19 555m 2:05.5 View workout
12/29/23 7:41 1,699m 2:15.8 View workout
12/24/23 v1000m/1:00r...5 5,000m 2:23.0 View workout
12/24/23 1512m 6:53.7 2:16.8 View workout
12/24/23 3:45 812m 2:18.9 View workout
12/23/23 20000m 42:49.8 2:08.4 View workout
12/23/23 2:17 515m 2:13.0 View workout
12/22/23 30:00 6,829m 2:11.7 View workout
12/22/23 4:38 1,013m 2:17.5 View workout
12/21/23 15000m 43:04.9 2:52.3 View workout
12/21/23 2:10 1,036m 2:06.1 View workout
12/21/23 10:06.7 2,461m 2:03.2

16 kcal every 4:00 of a 15km bike.

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12/19/23 20000m 44:59.3 2:14.9 View workout
12/19/23 2000m 4:53.1 2:26.5 View workout
12/18/23 10000m 44:47.2 2:14.3 View workout
12/16/23 30:00.0 6,687m 2:14.5 View workout
12/15/23 v4000m/2:00r...4 16,000m 2:02.7 View workout