Concept2 Logbook | Log for Rachel Paar

Sign Up

Rachel Paar

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/24	v10c/0:30r...20	3,177m	2:33.3	RowErg		View workout
10/31/24	5:27	1,015m	2:41.2	RowErg		View workout
10/31/24	v1:00/1:00r...10	2,354m	2:07.4	RowErg		View workout
10/28/24	v1:00/1:00r...7	3,932m	2:13.5	RowErg		View workout
03/04/24	46:30.6	10,000m	2:19.5	RowErg	Pete week 13 day 1: 10,000m	View workout
03/02/24	30:00.0	6,497m	2:18.5	RowErg	Pete week 12 day 3: 1k warmup 3 x 10 minutes: 2:19.8, 2:19.6, 2:16.8	View workout
03/01/24	25:25.1	6,000m	2:07.0	RowErg	Pete week 12 day 2: 4 x 1500 1K warmup 6:33.4, 6:32.4, 6:32.5, 6:26.8	View workout
02/28/24	46:58.8	10,000m	2:20.9	RowErg	Pete week 12 day 1	View workout
02/21/24	17:12.9	4,000m	2:09.1	RowErg	Pete week 11 day 2 8 x 500: 2:10.9, 2:10.6, 2:09.7, 2:09.3, 2:10.2, 2:08.9, 2:06.8, 2:06.5	View workout
02/17/24	46:16.4	10,000m	2:18.8	RowErg	Pete Week 11 Day 1: 10,000m	View workout
02/07/24	26:07.2	6,000m	2:10.6	RowErg	Pete week 10 day 2: 3 x 2000 1 - 2:15 ave, 9:00.8 2 - 2:14.2 ave, 8:56.6 3 - 2:12.5 ave, 8:49.8	View workout
02/04/24	44:34.5	9,500m	2:20.7	RowErg	Pete week 10 day 1	View workout
02/01/24	37:26.6	8,000m	2:20.4	RowErg	pete week 9 day 3	View workout
01/29/24	13:10.3	3,200m	2:03.4	RowErg	Pete week 9 day 2 4 x 800 1 - 2:12 ave, time 3:31.3 2. - 2:11 ave, time 3:29.6 3 - 2:09.6 ave, time 3:27.4 4 - 2:06 a…	View workout
01/28/24	42:09.0	9,036m	2:19.9	RowErg	Pete week 9 day 1	View workout
01/17/24	26:19.7	6,000m	2:11.6	RowErg	Pete week 8 day 2 4 x 1500: 1 - 2:16.2 ave, 6:48.6 2 - 2:15.2 ave, 6:45.7 3 - 2:14.8 ave, 6:44.3 4 - 2:13.7 ave, 6:41.1	View workout
01/16/24	40:21.0	8,527m	2:21.9	RowErg	Pete week 8 day 1: 8500m	View workout
01/10/24	27:24.0	6,000m	2:17.0	RowErg	pete week 7 day 2 (accidentally did week 8 day 2) 4 x 1500: 1- 6:56, 218.7 ave. 2-6:52.1, 217.4 ave; 3-6:52.5, 2:17.5 ave; 4- 6:44.…	View workout
01/09/24	40:00.0	8,000m	2:30.0	RowErg	Pete week 7 day 1 - 8000m held ave 25 s/m and 2:20-2 until last 1000m, tried to keep 25/26 s/m and split under 2:20. Took less than 40 m…	View workout
01/06/24	4000m			RowErg	1' 250m 500m 158.6 1K 4:09.6 1' 258m	View workout
01/03/24	36:06.0	7,521m	2:23.9	RowErg	Pete Week 6 day 3	View workout
01/02/24	28:32.0	6,053m	2:21.4	RowErg	Pete Week 6 day 2	View workout
12/31/23	35:22.0	7,526m	2:20.9	RowErg	Pete Week 6 day 1	View workout
12/29/23	21:19.0	4,532m	2:21.1	RowErg	Pete Week 5 day 5	View workout
12/27/23	23:13.0	4,817m	2:24.5	RowErg	Pete Week 5 day 4	View workout

«
1
2
3
4
5
6
7
8
9
»