Rachel Paar

Log

Date Workout Score Ave Comments Action
01/05/25 15:00.0 3,181m 2:21.4

warm-up

View workout
12/31/24 v2024m/3:00r...4 8,096m 2:17.6 View workout
12/28/24 1000m 5:02.1 2:31.0 View workout
12/28/24 v500m/1:00r...6 3,000m 2:08.1 View workout
12/28/24 1000m 4:59.3 2:29.6 View workout
12/27/24 v4:00/2:00r...7 4,379m 2:10.1 View workout
12/27/24 1000m 4:51.9 2:25.9 View workout
12/23/24 1000m 4:53.7 2:26.8 View workout
12/23/24 v8:00/3:00r...4 4,508m 2:13.0 View workout
12/23/24 1000m 4:49.4 2:24.7 View workout
12/22/24 1000m 4:47.0 2:23.5 View workout
12/22/24 v250m/0:45r...12 3,000m 2:05.0 View workout
12/22/24 1000m 5:04.0 2:32.0 View workout
12/19/24 1000m 4:50.6 2:25.3 View workout
12/19/24 v50c/2:00r...5 2,375m 2:06.9 View workout
12/19/24 1000m 5:03.6 2:31.8 View workout
12/16/24 v3:00/2:00r...5 4,290m 2:12.8 View workout
12/16/24 1000m 5:04.6 2:32.3 View workout
12/15/24 1000m 4:57.1 2:28.5 View workout
12/15/24 v0:45/0:45r...20 3,539m 2:07.1 View workout
12/15/24 1000m 4:54.7 2:27.3 View workout
12/14/24 4:59.8 1,000m 2:29.9

Cool-down

View workout
12/14/24 6:00.0 1,064m 2:49.1

rest intervals

View workout
12/14/24 13:05.5 3,000m 2:10.9

3 x 100, 2 min. rest between

View workout
12/14/24 4:59.8 1,000m 2:29.9

warm-up

View workout