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Log

Date Workout Score Ave Comments Action
12/15/23 v2500m/1:51r...4 10,000m 2:18.6 View workout
12/15/23 10000m 23:30.4 2:21.0 View workout
12/14/23 5000m 41:16.3 4:07.6 View workout
12/14/23 10000m 22:31.7 2:15.1 View workout
12/13/23 v1000m/2:00r...8 8,000m 2:17.3 View workout
12/13/23 10:00.0 2,000m 2:30.0 View workout
12/12/23 10000m 31:48.3 3:10.8 View workout
12/12/23 10000m 24:57.8 2:29.7 View workout
12/11/23 v800m/1:00r...6 3,000m 2:10.5 View workout
12/11/23 v1000m/1:00r...10 6,000m 2:10.9

1000-200 ladder

 View workout
12/11/23 4:30.0 1,000m 2:15.0 View workout
12/10/23 750m 3:03.9 2:02.6 View workout
12/10/23 17:30.0 4,000m 2:11.2 View workout
12/10/23 26:00.0 12,000m 2:10.0 View workout
12/09/23 5:46 2,425m 2:22.9 View workout
12/09/23 20000m 44:46.0 2:14.3 View workout
12/09/23 6:30.0 2,400m 2:42.5 View workout
12/09/23 7:05.0 1,500m 2:21.6 View workout
12/08/23 5000m 11:33.9 2:18.7 View workout
12/08/23 11:00.0 2,370m 2:19.2 View workout
12/08/23 11:00.0 2,370m 2:19.2 View workout
12/08/23 13:30.0 5,830m 2:18.9 View workout
12/07/23 v250m/0:45r...12 3,000m 2:00.9 View workout
12/07/23 v250m/0:45r...12 3,000m 2:01.4 View workout
12/07/23 v250m/0:45r...12 3,000m 2:04.5 View workout