Chandler Elliott-Fehle v1000m/2:00r...8 row
8,000
Meters
36:37.0
Time
2:17.3
Pace
478
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 52:37.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 161 |
December 13, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.0 | 8,000 | 2:17.3 | 135 | 765 | 29 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 142 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 31 | |
| r: 2:00 | 176 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:00 | 184 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 130 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | |
| r: 2:00 | 223 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 167 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 31 | |
| r: 2:00 | 150 | |||||
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 24 | |
| r: 2:00 | 9 | |||||
| r1,181 |
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Workout Graph
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