Chandler Elliott-Fehle v1000m/1:00r...10 row
6,000
Meters
26:11.4
Time
2:10.9
Pace
361
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,714 |
| Overall Time | 33:41.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 159 |
December 11, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 6,000 | 2:10.9 | 156 | 836 | 30 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 31 | |
| r: 1:00 | 74 | |||||
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 31 | |
| r: 1:00 | 125 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 29 | |
| r: 0:45 | 89 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 31 | |
| r: 0:45 | 80 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:45 | 61 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | |
| r: 0:30 | 55 | |||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 68 | |||||
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 31 | |
| r: 1:00 | 50 | |||||
| 3:37.0 | 800 | 2:15.6 | 140 | 782 | 31 | |
| r: 1:00 | 112 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 30 | |
| r714 |
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Workout Graph
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1000-200 ladder