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Log

Date Workout Score Ave Comments Action
10/08/24 41:04 8,830m 2:19.5

Rowed on EXR: EXR | Just Row in Henley

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10/02/24 54:49 12,044m 2:16.5

Rowed on EXR: EXR | Just Row in Boston

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10/01/24 1:32:27 20,034m 2:18.4

Rowed on EXR: EXR | Just Row in Boston

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09/28/24 1:07:11 14,528m 2:18.7

Rowed on EXR: EXR | Just Row in Boston

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09/27/24 v1000m/r...10 11,000m 2:21.7

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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09/26/24 v5:00/r...8 12,608m 2:22.7

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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09/23/24 23:15 5,433m 2:08.4

Rowed on EXR: EXR | Just Row in Boston

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09/12/24 v1000m/r...7 7,000m 2:27.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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08/22/24 v1000m/r...21 7,509m 2:12.3

Rowed on EXR: EXR | V for Effort on Bled - V for Effort

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08/21/24 v500m/r...16 15,000m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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08/15/24 v5:00/r...24 8,006m 2:18.1

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

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08/14/24 v5:00/r...18 7,006m 2:18.7

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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08/02/24 v10:00/r...31 5,216m 2:13.7

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston - Cardiac Arrest 3 — Triple Bypass

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07/30/24 v1000m/r...7 7,000m 2:11.8

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/25/24 15:54 3,524m 2:15.3

Rowed on EXR: EXR | Just Row in Henley

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07/25/24 v2:00/r...20 6,563m 2:16.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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07/11/24 v500m/r...15 13,000m 2:18.1

Rowed on EXR: EXR | Anaerobic Capacity 3 in Boston - Anaerobic Capacity 3

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07/09/24 7:19 1,727m 2:07.1

Rowed on EXR: EXR | Just Row on Lake EXR

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07/09/24 v10:00/r...31 7,232m 2:14.8

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

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07/08/24 v1000m/r...8 8,019m 2:16.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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07/05/24 v10:00/r...14 9,731m 2:18.7

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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06/28/24 v1000m/r...14 17,000m 2:22.2

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

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06/20/24 v10:00/r...31 5,118m 2:16.2

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

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06/20/24 3:38 1,000m 1:49.0

Rowed on EXR: EXR | 1000m Race

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06/19/24 v500m/r...16 15,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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