Concept2 Logbook | Log for Ryunosuke Akasaka

Ryunosuke Akasaka

Date	Workout	Score	Ave	Type	Comments	Action
12/09/23	5000m	23:42.1	2:22.2	Dynamic		View workout
12/09/23	30:00	6,286m	2:23.1	Dynamic		View workout
12/07/23	3000m	14:21.4	2:23.5	Dynamic		View workout
12/06/23	1:00:06	12,453m	2:24.8	Dynamic		View workout
12/06/23	3000m	14:12.7	2:22.1	Dynamic		View workout
12/01/23	1:18	255m	2:33.3	Dynamic		View workout
11/29/23	17:45	3,611m	2:27.5	Dynamic		View workout
11/27/23	11:15	2,305m	2:26.4	Dynamic		View workout
11/25/23	3000m	14:09.9	2:21.6	Dynamic	3000 m	View workout
11/24/23	3000m	14:14.9	2:22.4	Dynamic	3000 m	View workout
11/23/23	3000m	14:12.4	2:22.0	Dynamic	3000 m	View workout
11/23/23	3000m	14:05.5	2:20.9	Dynamic	3000 m	View workout
11/22/23	3000m	14:07.8	2:21.3	Dynamic	3000 m	View workout
11/22/23	3000m	14:00.2	2:20.0	Dynamic	3000 m	View workout
11/21/23	3000m	14:05.8	2:20.9	Dynamic	3000 m	View workout
11/20/23	3000m	14:10.0	2:21.6	Dynamic	3000 m	View workout
11/20/23	3000m	14:13.0	2:22.1	Dynamic	3000 m	View workout
11/19/23	3000m	14:17.6	2:22.9	Dynamic	3000 m	View workout
11/19/23	17:00	3,625m	2:20.7	Dynamic		View workout
11/19/23	14:29	3,051m	2:22.4	Dynamic		View workout
11/18/23	3000m	13:54.6	2:19.1	Dynamic	3000 m	View workout
11/18/23	3000m	13:56.2	2:19.3	Dynamic	3000 m	View workout
11/17/23	3000m	14:17.6	2:22.9	Dynamic	3000 m	View workout
11/16/23	3000m	14:08.6	2:21.4	Dynamic	3000 m	View workout
11/16/23	3000m	14:10.0	2:21.6	Dynamic	3000 m	View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025