Ryunosuke Akasaka 15:07 row
3,120
Meters
15:07.8
Time
2:25.4
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
| Drag Factor | 119 |
May 07, 2024 23:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,120 | 2:25.4 | 114 | 691 | 16 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 15:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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