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Wolf-Dieter "Wiggly" Zastrow

Log

Date Workout Score Ave Comments Action
05/24/24 v2:30/r...10 3,278m 2:26.4

Rowed on EXR: HIIT and Hold On

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05/24/24 3:49 794m 2:24.2

Rowed on EXR: Shark Attack (Hard)

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05/21/24 v2000m/0:30r...5 4,250m 2:14.1

Rowed on EXR: Death Row

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05/20/24 10:57 2,342m 2:20.4

Rowed on EXR: Shark Attack

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05/19/24 v10:00/r...3 5,077m 2:27.7

Rowed on EXR: Regeneration Training 3

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05/18/24 9:21 2,000m 2:20.2

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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05/17/24 v12:30/r...3 6,267m 2:23.6

Rowed on EXR: Quick Row 1

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05/16/24 7:52 1,574m 2:30.0

Rowed on EXR: Shark Attack

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05/15/24 16:55 3,540m 2:23.3

Rowed on EXR: Temple Island Shortcut 2024-05-15

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05/13/24 11:22 2,448m 2:19.4

Rowed on EXR: Shark Attack

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05/12/24 11:42 2,530m 2:18.7

Rowed on EXR: Shark Attack

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05/09/24 v10:00/r...5 6,313m 2:22.5

Rowed on EXR: Wiggly's Level 29 Row: Cadence Drill 3 - Cadence Drill 3

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05/07/24 v7:00/r...16 8,583m 2:19.8

Rowed on EXR: Resilient Racer 1

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05/05/24 v5:00/r...5 3,405m 2:20.9

Rowed on EXR: Lunch HIIT 2

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05/04/24 16:40 3,429m 2:25.8

Rowed on EXR: Rowing On The Edge (2 laps)

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05/01/24 9:20 2,000m 2:20.1

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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05/01/24 9:57 2,083m 2:23.3

Rowed on EXR: Shark Attack

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04/29/24 31:18 6,542m 2:23.5

Rowed on EXR: Church Circuit (5 laps)

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04/28/24 28:01 5,837m 2:24.0

Rowed on EXR: Yacht Club Circuit 2024-04-28

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04/27/24 8:55 2,000m 2:13.9

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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04/27/24 9:42 2,000m 2:25.6

Rowed on EXR: 2.000m Race Bled (Paced Not Raced)

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04/27/24 2:24 500m 2:24.3

Rowed on EXR: 500m Race Bled (Paced Not Raced)

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04/23/24 38:14 8,138m 2:20.9

Rowed on EXR: Cliff Course 2024-04-23

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04/21/24 2:30 500m 2:30.4

Rowed on EXR: 500m Race Bled (Paced Not Raced)

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04/21/24 2:51 552m 2:35.2

Rowed on EXR: Shark Attack (Hard)

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