Wade Lomas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/30/24 |
5000m |
20:15.3 |
2:01.5 |
RowErg |
View workout
|
03/30/24 |
7:16 |
1,512m |
2:24.1 |
RowErg |
View workout
|
03/28/24 |
5008m |
25:32.7 |
2:33.0 |
RowErg |
View workout
|
03/26/24 |
v250m/1:30r...7 |
4,000m |
1:48.4 |
RowErg |
View workout
|
03/26/24 |
7:03 |
1,507m |
2:20.6 |
RowErg |
View workout
|
03/25/24 |
10000m |
50:34.9 |
2:31.7 |
RowErg |
View workout
|
03/23/24 |
10000m |
51:16.3 |
2:33.8 |
RowErg |
View workout
|
03/22/24 |
1:00:00 |
11,771m |
2:32.9 |
RowErg |
View workout
|
03/20/24 |
v1500m/5:00r...5 |
7,500m |
2:01.0 |
RowErg |
View workout
|
03/20/24 |
7:08 |
1,511m |
2:21.7 |
RowErg |
View workout
|
03/19/24 |
10000m |
51:45.7 |
2:35.2 |
RowErg |
View workout
|
03/18/24 |
v500m/3:30r...8 |
4,000m |
1:48.5 |
RowErg |
View workout
|
03/18/24 |
7:20 |
1,511m |
2:25.6 |
RowErg |
View workout
|
03/15/24 |
2:37 |
515m |
2:33.0 |
RowErg |
View workout
|
03/15/24 |
2x500m/5:00r |
3:29.6 |
1:44.8 |
RowErg |
View workout
|
03/15/24 |
7:23 |
1,543m |
2:23.7 |
RowErg |
View workout
|
03/13/24 |
10000m |
50:27.1 |
2:31.3 |
RowErg |
View workout
|
03/12/24 |
4x1000m/5:00r |
15:10.7 |
1:53.8 |
RowErg |
View workout
|
03/12/24 |
7:13 |
1,508m |
2:23.7 |
RowErg |
View workout
|
03/12/24 |
10000m |
50:58.4 |
2:32.9 |
RowErg |
View workout
|
03/09/24 |
10000m |
50:47.3 |
2:32.3 |
RowErg |
View workout
|
03/08/24 |
1x2000m/5:00r |
8:16.0 |
2:04.0 |
RowErg |
View workout
|
03/08/24 |
7:09 |
1,513m |
2:21.9 |
RowErg |
View workout
|
03/07/24 |
10000m |
50:06.6 |
2:30.3 |
RowErg |
View workout
|
03/05/24 |
v250m/1:30r...4 |
2,500m |
1:50.0 |
RowErg |
View workout
|