Wade Lomas 7:16 row
1,512
Meters
7:16.0
Time
2:24.1
Pace
85
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 115 |
March 30, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 1,512 | 2:24.1 | 117 | 701 | 19 | 135 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 127 |
| 7:16.0 | 525 | 2:09.5 | 161 | 854 | 21 | 143 |
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Workout Graph
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