Stephanie Drake

Log

Date Workout Score Ave Comments Action
11/25/23 2:27 500m 2:27.7

Rowed on EXR: 500m Race

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11/23/23 4x750m/1:00r 16:19.4 2:43.2 View workout
11/22/23 10000m 55:18.7 2:45.9 View workout
11/22/23 1:42 228m 3:43.9 View workout
11/20/23 2x15:00/2:00r 5,462m 2:44.7 View workout
11/20/23 3:44 524m 3:34.3 View workout
11/19/23 v1:00/1:00r...12 2,441m 2:27.4 View workout
11/18/23 v1:00/2:00r...5 2,911m 2:34.5 View workout
11/17/23 v750m/2:00r...5 3,750m 2:41.5 View workout
11/16/23 28:10 5,094m 2:45.9 View workout
11/16/23 27:58 5,000m 2:47.8

Rowed on EXR: Charles River 2023-11-16

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11/14/23 11:05 2,018m 2:44.8 View workout
11/14/23 11:00 1,997m 2:45.4

Rowed on EXR: Henley Loop 2023-11-14

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11/13/23 1500m 8:39.0 2:53.0 View workout
11/12/23 1000m 5:53.7 2:56.8 View workout
11/04/23 11:16 2,027m 2:46.8 View workout
11/04/23 v6:00/2:00r...6 2,983m 2:30.8 View workout
11/04/23 4:36 596m 3:51.6 View workout
11/02/23 10:07 1,749m 2:53.5 View workout
11/02/23 40:39 7,001m 2:54.2 View workout
11/02/23 40:42 7,001m 2:54.4

Rowed on EXR: Henley Loop 2023-11-02

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10/31/23 24:14 4,108m 2:56.9 View workout
10/31/23 v1000m/r...5 4,000m 3:01.0

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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10/30/23 v3:00/0:30r...6 3,654m 2:44.2 View workout
10/30/23 v5:00/0:45r...2 1,368m 2:55.9 View workout