Stephanie Drake

Log

Date Workout Score Ave Comments Action
01/09/24 v0:45/0:45r...20 3,351m 2:14.2 View workout
01/08/24 39:52 7,508m 2:39.3 View workout
01/05/24 7000m 37:07.1 2:39.0

week 5 of Pete's plan

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01/03/24 v1000m/2:00r...5 5,000m 2:38.7 View workout
01/02/24 v1:00/2:00r...5 3,049m 2:27.5 View workout
01/01/24 21:03 4,030m 2:36.7 View workout
12/30/23 28:36 5,505m 2:35.8 View workout
12/30/23 28:29 5,436m 2:37.1

Rowed on EXR: Below Boston 2023-12-30

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12/28/23 5:36 1,082m 2:35.4 View workout
12/28/23 v250m/1:00r...6 1,500m 2:30.2 View workout
12/27/23 19:23 3,709m 2:36.7 View workout
12/27/23 19:22 3,626m 2:40.2

Rowed on EXR: Bled Island 2023-12-27

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12/26/23 23:47 4,496m 2:38.7 View workout
12/26/23 23:43 4,422m 2:40.9

Rowed on EXR: Sewer Shortcut 2023-12-26

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12/26/23 6:07 1,178m 2:36.0 View workout
12/26/23 5:09 1,000m 2:34.8

Rowed on EXR: 1000m Race

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12/24/23 v2000m/2:00r...5 6,000m 2:42.4 View workout
12/23/23 v3000m/2:00r...3 9,000m 2:43.6 View workout
12/22/23 v2500m/2:00r...3 7,500m 2:46.2 View workout
12/22/23 v2000m/0:40r...4 7,500m 2:43.4 View workout
12/22/23 15:05 2,973m 2:32.3 View workout
12/21/23 31:16 5,937m 2:38.0 View workout
12/21/23 31:12 5,824m 2:40.7

Rowed on EXR: Yacht Club Circuit 2023-12-21

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12/20/23 v500m/2:00r...5 2,500m 2:25.9 View workout
12/20/23 0:35 110m 2:42.2 View workout