Stephanie Drake v1:00/2:00r...5 row
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 111 |
November 18, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 126 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 26 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | |
| r: 2:00 | 13 | |||||
| r246 |
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Workout Graph
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