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Andre Kleijn

Log

Date Workout Score Ave Comments Action
12/18/23 2x20:00/5:00r 10,400m 1:55.3 View workout
12/18/23 10:00 2,500m 2:00.0 View workout
12/16/23 10:00 2,052m 2:26.1 View workout
12/16/23 5x1:30/5:00r 2,289m 1:38.2 View workout
12/16/23 10:00 2,579m 1:56.3 View workout
12/16/23 10:00 2,469m 2:01.5 View workout
12/13/23 10:00.0 2,108m 2:22.3

Pick Drill cool down
Time. Meters. /500m. s/m
10:00:0 2108. 2:22:2. 20
2:00:0. 315. 3:10:4…

 View workout
12/13/23 33:00.0 6,719m 2:27.3

3x6 min @ 24 rate (5 min rest) Total Time 33:00:00
Time. Meters. /500. s/m
18:00:0. 5041 1:47.1 24
06:…

 View workout
12/13/23 10:00.0 2,562m 1:57.0

10 min @ 18 rate
Time. Meters. /500. s/m
10:00:0. 2562. 1:57.0. 17
02:00:0. 508 1:58:5 17
04:00:0…

 View workout
12/13/23 3:33.3 841m 2:06.8

Warm up

 View workout
12/11/23 5:00 1,172m 2:07.9 View workout
12/11/23 3x15:00/3:00r 11,617m 1:56.2 View workout
12/11/23 10:00 2,457m 2:02.1 View workout
12/09/23 10:00 2,233m 2:14.3 View workout
12/09/23 6x2:00/5:00r 3,519m 1:42.3 View workout
12/09/23 10:00 2,541m 1:58.0 View workout
12/09/23 10:00 2,419m 2:04.0 View workout
12/06/23 10:00 2,163m 2:18.6 View workout
12/06/23 3x7:00/3:00r 5,682m 1:50.8 View workout
12/06/23 10:00 2,567m 1:56.8 View workout
12/06/23 10:00 2,459m 2:02.0 View workout
12/04/23 13:13 2,849m 2:19.1 View workout
12/04/23 v20:00/5:00r...2 10,459m 1:55.0 View workout
12/04/23 10:00 2,416m 2:04.1 View workout
12/02/23 5:00 1,216m 2:03.3 View workout