Andre Kleijn 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
156
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 121 |
December 28, 2023 18:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 18 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 124 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 18 | 133 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 19 | 139 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | 147 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 18 | 151 |
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Workout Graph
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